For athletes

We help to train with a coach or according to a training plan and achieve sport goals

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Find a coach

The catalogue shows who works with whom and in which sports. Send a request — the coach accepts it inside the service.

Get a plan

The coach plans workouts in your calendar: the assignment, target zones, comments. Or take a ready plan from the store and apply it to your calendar.

Do the workout

The assignment is on your phone: structure, laps, target zones. Apps for iPhone and Android.

Upload what you did

Garmin watches through Garmin Connect directly; Polar, Suunto, Wahoo, Amazfit and others through Intervals.icu. The activity lines up with the plan on its own.

Review the workout

Charts, laps, splits, the map, time in zones. The colour of an activity shows how much of the plan was done.

Watch your progress

Reports on volumes, time in zones, intensity peaks and plan completion.

#Staminity - I'm now working in this application. Thanks #justtri. I am convinced that this is the most modern, cool and user-friendly application, among peers. I like everything from functionality to design. Particular pride is that this is Russian development.

Oleg LenkovTriathlete, JustTri club

Great app! I use it on my iPhone. I have a Suunto watch and all my moves are automatically uploaded to Staminity from Strava. Only once I set up an auto sync and after that everything does not cause any inconvenience.

Alexei LukashinRunner, InstaRUN club

Inevitably, something is needed for planning, both to coaches and students. Staminity is an excellent alternative to TrainingPeaks, with fast support and constant updates. Convenient, transparent, good analytics

Denis RazinTriathlete

Working with a coach

Find an online coach for running, triathlon, cycling, swimming, skiing and other cyclic sports in Staminity. If you just want to start regular excercises or look for the best way to prepare for the chosen distance or want to improve your personal best, the Staminity coaches will help you with this. Choose an online running coach for your first 10 km race, half marathon or marathon. Choose a triathlon coach to prepare for IRONMAN, IRONSTAR and other triathlon competitions.

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Training plans for athletes

Find a training plan for running, triathlon and other cyclic sports in Staminity. Training plans for running will help to prepare and run your first 10 km, half marathon or marathon. Training plans for triathlon will help to prepare for IRONMAN, IRONSTAR and other triathlon competitions.

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Self training

Staminity has everything you need for self training in running, triathlon, swimming, cycling and other cyclic sports. In addition to the season planning and planning and analyzing your own activities, try out categories for easy classification of activities and templates for quickly planning repetitive activities. Working with a coach in Staminity can be completely free, but season planning, activity self planning, a detailed analysis of the activities and management of categories and templates is available at the "Premium" tariff

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Activity upload

Garmin watches connect to Staminity directly through Garmin Connect; other devices — Polar, Suunto, Amazfit, Huawei and more — through Intervals.icu. You set it up once, and after that an activity arrives on its own and lines up with the plan.

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Start training with Staminity

Basic is free forever. Premium adds planning and detailed analysis of your own workouts.

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