Activity upload

Completed activities are uploaded automatically, and both you and your coach get a notification

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01

Connect your watch to Garmin Connect or Intervals.icu

If you have a Garmin device, connect it to Garmin Connect.
If your device is anything else (Polar, Suunto, Amazfit, Huawei and many more), connect it to intervals.icu — a training analysis service that collects data from your watch and apps.
02

Set up the automatic upload into Staminity

In the app settings switch on the automatic upload from Garmin or Intervals.icu.
03

Analyse the uploaded activities against the plan

An uploaded activity stands next to the assignment: the track, the laps and how much of the plan was done.

…and use the rest of Staminity

Work from a computer and a phone, build your own workout templates and categories, plan a season, analyse progress, set your own training zones and threshold and much more

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Activity upload

Garmin watches connect to Staminity directly through Garmin Connect; other devices — Polar, Suunto, Amazfit, Huawei and more — through Intervals.icu. You set it up once, and after that an activity arrives on its own and lines up with the plan.
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Working with a coach

Find an online coach for running, triathlon, cycling, swimming, skiing and other cyclic sports in Staminity. If you just want to start regular excercises or look for the best way to prepare for the chosen distance or want to improve your personal best, the Staminity coaches will help you with this. Choose an online running coach for your first 10 km race, half marathon or marathon. Choose a triathlon coach to prepare for IRONMAN, IRONSTAR and other triathlon competitions.
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Training plans for athletes

Find a training plan for running, triathlon and other cyclic sports in Staminity. Training plans for running will help to prepare and run your first 10 km, half marathon or marathon. Training plans for triathlon will help to prepare for IRONMAN, IRONSTAR and other triathlon competitions.
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Train athletes

Staminity is a service for the running coach, triathlon coach and for coaches in other cyclic sports. It has everything necessary for convenient and effective work with athletes online. Web application and mobile applications for the coach, a professional platform for working with athletes online. Includes planning, controlling the plan performance, analyzing training and communicating with students. It also helps to perform season planning, managing periodization schemes, managing categories for classifying activities and templates for quickly planning repetitive activities. To work with athletes online a coach need a "Coach" tariff, purchased by himself, or enabled by the club.
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Start training with Staminity

Basic is free forever. Premium adds planning and detailed analysis of your own workouts.

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