Training plans for athletes

Choose your training plan and train systematically to prepare for the chosen distance and achieve your sport goal

Choose your plan

Find a suitable plan

Coaches publish their training plans in the Store.
Choose a plan according to characteristics that are important to you. For each plan there is detailed information available.

Purchase and assign the plan

Each plan includes a set of planned activities and recommendations of the coach aimed at achieving a certain goal.
After the purchase, assign the plan to the required dates and planned activities will appear in your calendar.

Complete activities

Complete activities and record them by your sports watch or by an application on the smartphone.
In order for activity records to get into Staminity, set up an automatic upload: Garmin watches connect through Garmin Connect directly, while Polar, Suunto, Wahoo, Amazfit and others go through Intervals.icu.

Analyze your activities

The activity’s color will indicate the level of its compliance with the plan.
For detailed analysis, there are indicators chart, details on segments and laps, map, indicators calculated for whole activity, for each lap, segment or any part of the activity.

Control your training process

Set up your own set of reports and control the training process.
Different reports are available: completed duration/distance, time in zones, intensity peaks, percentage of the plan completion, training load etc.

…and use the rest of Staminity

Work from a computer and a phone, build your own workout templates and categories, plan a season, analyse progress, set your own training zones and threshold and much more

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Training plans for athletes

Find a training plan for running, triathlon and other cyclic sports in Staminity. Training plans for running will help to prepare and run your first 10 km, half marathon or marathon. Training plans for triathlon will help to prepare for IRONMAN, IRONSTAR and other triathlon competitions.

Choose your plan

Working with a coach

Find an online coach for running, triathlon, cycling, swimming, skiing and other cyclic sports in Staminity. If you just want to start regular excercises or look for the best way to prepare for the chosen distance or want to improve your personal best, the Staminity coaches will help you with this. Choose an online running coach for your first 10 km race, half marathon or marathon. Choose a triathlon coach to prepare for IRONMAN, IRONSTAR and other triathlon competitions.

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Self training

Staminity has everything you need for self training in running, triathlon, swimming, cycling and other cyclic sports. In addition to the season planning and planning and analyzing your own activities, try out categories for easy classification of activities and templates for quickly planning repetitive activities. Working with a coach in Staminity can be completely free, but season planning, activity self planning, a detailed analysis of the activities and management of categories and templates is available at the "Premium" tariff

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Train athletes

Staminity is a service for the running coach, triathlon coach and for coaches in other cyclic sports. It has everything necessary for convenient and effective work with athletes online. Web application and mobile applications for the coach, a professional platform for working with athletes online. Includes planning, controlling the plan performance, analyzing training and communicating with students. It also helps to perform season planning, managing periodization schemes, managing categories for classifying activities and templates for quickly planning repetitive activities. To work with athletes online a coach need a "Coach" tariff, purchased by himself, or enabled by the club.

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Start training with Staminity

Basic is free forever. Premium adds planning and detailed analysis of your own workouts.

Choose your plan